Shake and Bake
Workouts
Monday 9/12/22 @ 3:21 PM
226kj
76rpm
45%
18mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Sunday 9/4/22 @ 2:42 PM
327kj
84rpm
41%
17mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Saturday 1/28/23 @ 7:33 PM
326kj
81rpm
41%
17mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Friday 1/22/21 @ 5:53 PM
473kj
87rpm
41%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 1/29/23 @ 5:27 PM
206kj
76rpm
41%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 11/8/20 @ 3:7 PM
93kj
83rpm
45%
19mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
Tuesday 2/16/21 @ 6:4 PM
243kj
89rpm
41%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 7/3/20 @ 9:26 PM
342kj
84rpm
41%
18mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 5:25 PM
479kj
90rpm
40%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 6/6/20 @ 10:57 PM
472kj
84rpm
42%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
327
kj
Sunday 9/4/22
326
kj
Saturday 1/28/23
473
kj
Friday 1/22/21
243
kj
Tuesday 2/16/21
342
kj
Friday 7/3/20
479
kj
Wednesday 4/28/21
472
kj
Saturday 6/6/20