Shake and Bake
Workouts
Wednesday 11/22/23 @ 8:14 PM
✅
488kj
97rpm
43%
21mph
Wednesday 12/20/23 @ 11:19 AM
425kj
73rpm
48%
19mph
Thursday 9/14/23 @ 9:57 PM
✅
657kj
99rpm
42%
21mph
Saturday 6/25/22 @ 2:37 PM
635kj
78rpm
49%
20mph
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Friday 4/28/23 @ 10:19 AM
451kj
76rpm
46%
19mph
Saturday 1/28/23 @ 5:5 PM
✅
633kj
97rpm
42%
20mph
Monday 1/30/23 @ 11:4 AM
608kj
76rpm
48%
20mph
Wednesday 1/19/22 @ 12:17 AM
✅
197kj
85rpm
45%
19mph
Friday 3/25/22 @ 10:33 AM
160kj
74rpm
44%
17mph
Monday 8/23/21 @ 9:3 PM
410kj
94rpm
41%
19mph
Sunday 3/14/21 @ 2:48 PM
✅
474kj
80rpm
48%
20mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Saturday 5/1/21 @ 11:59 AM
✅
657kj
79rpm
49%
20mph
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Monday 1/11/21 @ 1:23 PM
406kj
79rpm
45%
19mph
Monday 11/30/20 @ 10:10 PM
427kj
91rpm
42%
19mph
Tuesday 12/1/20 @ 2:8 PM
✅
484kj
79rpm
48%
20mph
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Thursday 5/14/20 @ 12:29 PM
527kj
79rpm
44%
18mph
Workouts
425
kj
Wednesday 12/20/23
635
kj
Saturday 6/25/22
608
kj
Monday 1/30/23
410
kj
Monday 8/23/21
502
kj
Saturday 5/1/21
406
kj
Monday 1/11/21
527
kj
Thursday 5/14/20