Shake and Bake
Workouts
Tuesday 4/23/24 @ 12:16 PM
520kj
95rpm
44%
21mph
Saturday 4/23/22 @ 11:7 AM
✅
596kj
89rpm
49%
22mph
Monday 11/6/23 @ 10:56 PM
502kj
97rpm
43%
21mph
Thursday 1/13/22 @ 6:49 PM
✅
586kj
90rpm
49%
22mph
Wednesday 7/19/23 @ 6:55 PM
680kj
98rpm
43%
21mph
Thursday 7/2/20 @ 10:2 AM
✅
844kj
82rpm
54%
23mph
Wednesday 10/5/22 @ 3:38 PM
631kj
93rpm
43%
20mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
Tuesday 7/12/22 @ 7:34 PM
517kj
91rpm
46%
21mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
Monday 11/8/21 @ 6:22 PM
468kj
85rpm
46%
19mph
Monday 11/15/21 @ 4:38 PM
✅
580kj
87rpm
49%
21mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Sunday 8/2/20 @ 7:20 PM
✅
801kj
87rpm
51%
22mph
Saturday 9/5/20 @ 4:50 PM
296kj
93rpm
43%
20mph
Thursday 9/10/20 @ 11:9 PM
✅
385kj
92rpm
48%
22mph
Saturday 6/27/20 @ 1:26 PM
570kj
83rpm
46%
19mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
Workouts
502
kj
Monday 11/6/23
631
kj
Wednesday 10/5/22
401
kj
Tuesday 4/27/21
601
kj
Monday 9/7/20
296
kj
Saturday 9/5/20
570
kj
Saturday 6/27/20