Shake and Bake
Workouts
Monday 6/22/20 @ 11:56 PM
✅
450kj
85rpm
45%
20mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Friday 11/20/20 @ 1:22 AM
405kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Saturday 1/30/21 @ 12:56 AM
✅
273kj
84rpm
44%
19mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Monday 5/24/21 @ 10:40 PM
✅
394kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Saturday 5/22/21 @ 12:44 AM
✅
579kj
81rpm
46%
19mph
Sunday 5/16/21 @ 3:15 PM
542kj
84rpm
42%
18mph
Saturday 2/13/21 @ 12:5 AM
✅
423kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Saturday 10/31/20 @ 4:33 PM
✅
298kj
87rpm
45%
20mph
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 12:17 AM
✅
455kj
86rpm
44%
19mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Saturday 7/11/20 @ 5:32 PM
✅
587kj
81rpm
46%
19mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Wednesday 2/12/20 @ 11:8 AM
✅
408kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Workouts
405
kj
Friday 11/20/20
221
kj
Thursday 6/10/21
339
kj
Wednesday 5/26/21
381
kj
Tuesday 6/23/20
287
kj
Thursday 11/5/20
372
kj
Wednesday 2/12/20