Shake and Bake

Workouts

Saturday 6/29/19 @ 1:55 PM
198kj
80rpm
27%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/29/19 @ 1:55 PM
✅
829kj
92rpm
49%
22mph
Wednesday 11/7/18 @ 11:56 AM
157kj
75rpm
29%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:54 AM
✅
585kj
87rpm
50%
22mph
Tuesday 5/8/18 @ 9:27 PM
182kj
84rpm
29%
13mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:25 PM
✅
503kj
83rpm
48%
21mph
Tuesday 1/16/18 @ 10:24 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:25 PM
✅
636kj
81rpm
55%
23mph
Saturday 8/26/17 @ 2:27 PM
46kj
96rpm
28%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:26 PM
✅
833kj
91rpm
49%
22mph
Saturday 4/22/17 @ 12:25 PM
223kj
87rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 12:24 PM
✅
609kj
81rpm
54%
22mph
Tuesday 2/28/17 @ 10:24 PM
241kj
85rpm
33%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/28/17 @ 10:23 PM
✅
741kj
88rpm
55%
24mph
Saturday 2/4/17 @ 1:26 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 2/4/17 @ 1:25 PM
✅
609kj
76rpm
56%
22mph
Tuesday 1/24/17 @ 10:27 PM
234kj
90rpm
33%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 1/26/17 @ 11:31 AM
✅
658kj
86rpm
53%
23mph
Sunday 7/10/16 @ 2:26 PM
298kj
69rpm
39%
14mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:29 PM
✅
728kj
78rpm
53%
21mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
198 kj
Saturday 6/29/19
✅ 829 kj
Saturday 6/29/19
45 min HRZ Power Ride
Christine D'Ercole
157 kj
Wednesday 11/7/18
✅ 585 kj
Wednesday 11/7/18
45 min HRZ Power Ride
Christine D'Ercole
182 kj
Tuesday 5/8/18
✅ 503 kj
Tuesday 5/8/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Tuesday 1/16/18
✅ 636 kj
Tuesday 1/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
46 kj
Saturday 8/26/17
✅ 833 kj
Saturday 8/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Saturday 4/22/17
✅ 609 kj
Saturday 4/22/17
45 min HRZ Power Ride
Christine D'Ercole
241 kj
Tuesday 2/28/17
✅ 741 kj
Tuesday 2/28/17
45 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 2/4/17
✅ 609 kj
Saturday 2/4/17
45 min HRZ Threshold Ride
Christine D'Ercole
234 kj
Tuesday 1/24/17
✅ 658 kj
Thursday 1/26/17
60 min Rhythm Ride
Jenn Sherman
298 kj
Sunday 7/10/16
✅ 728 kj
Sunday 7/10/16