Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 1:55 PM
198
kj
80
rpm
27
%
11
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 6/29/19 @ 1:55 PM
✅
829
kj
92
rpm
49
%
22
mph
Wednesday 11/7/18 @ 11:56 AM
157
kj
75
rpm
29
%
12
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 11/7/18 @ 11:54 AM
✅
585
kj
87
rpm
50
%
22
mph
Tuesday 5/8/18 @ 9:27 PM
182
kj
84
rpm
29
%
13
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 5/8/18 @ 9:25 PM
✅
503
kj
83
rpm
48
%
21
mph
Tuesday 1/16/18 @ 10:24 PM
kj
rpm
%
0
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 1/16/18 @ 10:25 PM
✅
636
kj
81
rpm
55
%
23
mph
Saturday 8/26/17 @ 2:27 PM
46
kj
96
rpm
28
%
14
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/26/17 @ 2:26 PM
✅
833
kj
91
rpm
49
%
22
mph
Saturday 4/22/17 @ 12:25 PM
223
kj
87
rpm
33
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/22/17 @ 12:24 PM
✅
609
kj
81
rpm
54
%
22
mph
Tuesday 2/28/17 @ 10:24 PM
241
kj
85
rpm
33
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 2/28/17 @ 10:23 PM
✅
741
kj
88
rpm
55
%
24
mph
Saturday 2/4/17 @ 1:26 PM
kj
rpm
%
0
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/4/17 @ 1:25 PM
✅
609
kj
76
rpm
56
%
22
mph
Tuesday 1/24/17 @ 10:27 PM
234
kj
90
rpm
33
%
15
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Thursday 1/26/17 @ 11:31 AM
✅
658
kj
86
rpm
53
%
23
mph
Sunday 7/10/16 @ 2:26 PM
298
kj
69
rpm
39
%
14
mph
60 min Rhythm Ride
Jenn Sherman
View Class
Share
Sunday 7/10/16 @ 2:29 PM
✅
728
kj
78
rpm
53
%
21
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
198
kj
Saturday 6/29/19
✅
829
kj
Saturday 6/29/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 11/7/18
✅
585
kj
Wednesday 11/7/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
182
kj
Tuesday 5/8/18
✅
503
kj
Tuesday 5/8/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 1/16/18
✅
636
kj
Tuesday 1/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
46
kj
Saturday 8/26/17
✅
833
kj
Saturday 8/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Saturday 4/22/17
✅
609
kj
Saturday 4/22/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
241
kj
Tuesday 2/28/17
✅
741
kj
Tuesday 2/28/17
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 2/4/17
✅
609
kj
Saturday 2/4/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
234
kj
Tuesday 1/24/17
✅
658
kj
Thursday 1/26/17
60 min Rhythm Ride
Jenn Sherman
View Class
Share
298
kj
Sunday 7/10/16
✅
728
kj
Sunday 7/10/16
Previous Workouts
Next Workouts