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Shake and Bake
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Monday 4/25/16 @ 2:28 PM
357
kj
68
rpm
49
%
18
mph
45 min Rhythm Ride
Christine D'Ercole
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Monday 5/11/20 @ 6:28 PM
✅
416
kj
78
rpm
48
%
19
mph
Thursday 5/16/19 @ 12:26 AM
59
kj
89
rpm
25
%
12
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Thursday 5/16/19 @ 8:20 PM
✅
509
kj
88
rpm
47
%
21
mph
Tuesday 1/1/19 @ 1:25 PM
✅
170
kj
77
rpm
29
%
12
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0
mph
Monday 11/19/18 @ 2:51 PM
85
kj
66
rpm
36
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/20/18 @ 8:41 PM
✅
159
kj
83
rpm
43
%
18
mph
Thursday 11/1/18 @ 1:25 PM
125
kj
77
rpm
33
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 11/1/18 @ 7:44 PM
✅
266
kj
96
rpm
40
%
19
mph
Tuesday 10/30/18 @ 9:24 PM
189
kj
79
rpm
31
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 10/30/18 @ 9:24 PM
✅
525
kj
80
rpm
51
%
21
mph
Saturday 10/27/18 @ 1:56 PM
297
kj
71
rpm
34
%
13
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 10/27/18 @ 1:55 PM
✅
624
kj
85
rpm
46
%
20
mph
Thursday 8/2/18 @ 4:26 PM
4
kj
96
rpm
29
%
14
mph
30 min 80s Rock Ride
Christine D'Ercole
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Thursday 8/2/18 @ 4:20 PM
✅
407
kj
80
rpm
54
%
22
mph
Wednesday 5/30/18 @ 5:24 PM
74
kj
78
rpm
18
%
9
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 5/30/18 @ 11:26 PM
✅
275
kj
84
rpm
45
%
19
mph
Saturday 5/19/18 @ 1:24 PM
232
kj
85
rpm
31
%
14
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
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Saturday 5/19/18 @ 1:23 PM
✅
529
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
357
kj
Monday 4/25/16
✅
416
kj
Monday 5/11/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
59
kj
Thursday 5/16/19
✅
509
kj
Thursday 5/16/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Tuesday 1/1/19
kj
Tuesday 1/1/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Monday 11/19/18
✅
159
kj
Tuesday 11/20/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
125
kj
Thursday 11/1/18
✅
266
kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Tuesday 10/30/18
✅
525
kj
Tuesday 10/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 10/27/18
✅
624
kj
Saturday 10/27/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
4
kj
Thursday 8/2/18
✅
407
kj
Thursday 8/2/18
30 min Pop Ride
Christine D'Ercole
View Class
Share
74
kj
Wednesday 5/30/18
✅
275
kj
Wednesday 5/30/18
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
232
kj
Saturday 5/19/18
✅
529
kj
Saturday 5/19/18
Previous Workouts
Next Workouts