Shake and Bake

Workouts

Monday 4/25/16 @ 2:28 PM
357kj
68rpm
49%
18mph
45 min Rhythm Ride
Christine D'Ercole
Monday 5/11/20 @ 6:28 PM
✅
416kj
78rpm
48%
19mph
Thursday 5/16/19 @ 12:26 AM
59kj
89rpm
25%
12mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:20 PM
✅
509kj
88rpm
47%
21mph
Tuesday 1/1/19 @ 1:25 PM
✅
170kj
77rpm
29%
12mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 2:51 PM
85kj
66rpm
36%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 8:41 PM
✅
159kj
83rpm
43%
18mph
Thursday 11/1/18 @ 1:25 PM
125kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/1/18 @ 7:44 PM
✅
266kj
96rpm
40%
19mph
Tuesday 10/30/18 @ 9:24 PM
189kj
79rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/30/18 @ 9:24 PM
✅
525kj
80rpm
51%
21mph
Saturday 10/27/18 @ 1:56 PM
297kj
71rpm
34%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:55 PM
✅
624kj
85rpm
46%
20mph
Thursday 8/2/18 @ 4:26 PM
4kj
96rpm
29%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:20 PM
✅
407kj
80rpm
54%
22mph
Wednesday 5/30/18 @ 5:24 PM
74kj
78rpm
18%
9mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 11:26 PM
✅
275kj
84rpm
45%
19mph
Saturday 5/19/18 @ 1:24 PM
232kj
85rpm
31%
14mph
45 min New Tracks Ride
Christine D'Ercole
Saturday 5/19/18 @ 1:23 PM
✅
529kj
81rpm
51%
21mph

Workouts

45 min Rhythm Ride
Christine D'Ercole
357 kj
Monday 4/25/16
✅ 416 kj
Monday 5/11/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
59 kj
Thursday 5/16/19
✅ 509 kj
Thursday 5/16/19
45 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Tuesday 1/1/19
kj
Tuesday 1/1/19
20 min Low Impact Ride
Christine D'Ercole
85 kj
Monday 11/19/18
✅ 159 kj
Tuesday 11/20/18
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 11/1/18
✅ 266 kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
189 kj
Tuesday 10/30/18
✅ 525 kj
Tuesday 10/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
297 kj
Saturday 10/27/18
✅ 624 kj
Saturday 10/27/18
30 min 80s Rock Ride
Christine D'Ercole
4 kj
Thursday 8/2/18
✅ 407 kj
Thursday 8/2/18
30 min Pop Ride
Christine D'Ercole
74 kj
Wednesday 5/30/18
✅ 275 kj
Wednesday 5/30/18
45 min New Tracks Ride
Christine D'Ercole
232 kj
Saturday 5/19/18
✅ 529 kj
Saturday 5/19/18