Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:32 AM
✅
148kj
54rpm
45%
14mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 4/6/23 @ 7:43 PM
74kj
28rpm
57%
11mph
Monday 4/4/22 @ 6:17 PM
✅
78kj
68rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Wednesday 9/9/20 @ 10:0 AM
✅
361kj
48rpm
69%
18mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 1:50 PM
53kj
39rpm
40%
9mph
Saturday 8/29/20 @ 9:55 AM
✅
346kj
45rpm
71%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Thursday 7/16/20 @ 10:0 AM
✅
320kj
46rpm
68%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Thursday 1/2/20 @ 3:25 PM
✅
179kj
59rpm
54%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Sunday 3/18/18 @ 3:20 PM
✅
206kj
66rpm
55%
20mph
20 min Climb Ride
Alex Toussaint
Saturday 11/16/19 @ 11:4 AM
49kj
41rpm
44%
11mph
Saturday 10/19/19 @ 8:27 PM
✅
298kj
62rpm
55%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:29 PM
65kj
36rpm
45%
10mph
Saturday 9/21/19 @ 10:3 AM
✅
202kj
69rpm
44%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Tuesday 4/23/19 @ 10:32 AM
✅
408kj
39rpm
86%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph

Workouts

30 min Pharrell Williams Ride
Cliff Dwenger
✅ 148 kj
Tuesday 4/18/23
74 kj
Thursday 4/6/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 78 kj
Monday 4/4/22
34 kj
Monday 4/4/22
30 min Carnival Celebration Ride
Ally Love
✅ 361 kj
Wednesday 9/9/20
53 kj
Sunday 9/6/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 346 kj
Saturday 8/29/20
42 kj
Saturday 8/29/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 320 kj
Thursday 7/16/20
70 kj
Tuesday 5/26/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Thursday 1/2/20
45 kj
Thursday 1/2/20
20 min Climb Ride
Alex Toussaint
✅ 206 kj
Sunday 3/18/18
49 kj
Saturday 11/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Saturday 10/19/19
65 kj
Saturday 10/19/19
30 min Low Impact Ride
Alex Toussaint
✅ 202 kj
Saturday 9/21/19
64 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 408 kj
Tuesday 4/23/19
67 kj
Saturday 8/17/19