Shake and Bake
Workouts
Wednesday 4/28/21 @ 5:57 PM
✅
378kj
84rpm
43%
19mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Monday 10/3/22 @ 6:23 PM
189kj
95rpm
41%
19mph
Thursday 7/21/22 @ 11:1 AM
✅
237kj
86rpm
49%
21mph
Monday 6/29/20 @ 2:55 PM
✅
472kj
83rpm
47%
20mph
Tuesday 7/12/22 @ 10:50 AM
389kj
88rpm
41%
18mph
Tuesday 7/27/21 @ 10:44 PM
355kj
86rpm
42%
18mph
Saturday 4/24/21 @ 7:58 PM
✅
372kj
84rpm
42%
18mph
Sunday 12/20/20 @ 7:24 PM
✅
630kj
87rpm
46%
20mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Tuesday 8/27/19 @ 5:5 PM
✅
288kj
90rpm
43%
19mph
Wednesday 4/21/21 @ 8:11 PM
255kj
85rpm
42%
18mph
Monday 9/7/20 @ 8:35 PM
✅
515kj
87rpm
47%
21mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Friday 9/4/20 @ 4:59 PM
✅
624kj
87rpm
46%
20mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Saturday 6/27/20 @ 4:33 PM
✅
674kj
89rpm
46%
21mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Workouts
190
kj
Monday 7/24/23
368
kj
Sunday 5/21/23
355
kj
Tuesday 7/27/21
472
kj
Friday 7/23/21
485
kj
Friday 8/28/20
470
kj
Friday 6/26/20