Shake and Bake

Workouts

Sunday 4/17/22 @ 3:2 PM
433kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
359kj
79rpm
43%
18mph
Saturday 4/25/20 @ 3:53 PM
631kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:15 PM
469kj
85rpm
41%
17mph
Tuesday 1/21/20 @ 3:52 PM
291kj
86rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/28/23 @ 9:11 AM
232kj
85rpm
40%
18mph
Tuesday 4/27/21 @ 3:19 PM
376kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:34 PM
374kj
82rpm
44%
18mph
Wednesday 7/1/20 @ 12:14 AM
471kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/31/23 @ 5:46 PM
373kj
83rpm
42%
18mph
Monday 7/18/22 @ 12:18 PM
254kj
81rpm
44%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 7/18/22 @ 9:7 AM
229kj
86rpm
40%
18mph
Monday 3/21/22 @ 11:1 AM
274kj
0rpm
0%
0mph
30 min 90s Ride
Denis Morton
Thursday 5/19/22 @ 9:44 AM
198kj
75rpm
42%
17mph
Saturday 2/1/20 @ 4:38 PM
608kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 10:48 AM
518kj
85rpm
42%
19mph
Wednesday 2/3/21 @ 9:28 PM
370kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:53 AM
246kj
84rpm
42%
18mph
Saturday 7/25/20 @ 11:58 AM
675kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:48 PM
530kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
433 kj
Sunday 4/17/22
359 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
631 kj
Saturday 4/25/20
469 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
291 kj
Tuesday 1/21/20
232 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 4/27/21
374 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
471 kj
Wednesday 7/1/20
373 kj
Wednesday 5/31/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
254 kj
Monday 7/18/22
229 kj
Monday 7/18/22
30 min 90s Ride
Denis Morton
274 kj
Monday 3/21/22
198 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 2/1/20
518 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 2/3/21
246 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 7/25/20
530 kj
Saturday 9/12/20