Shake and Bake

Workouts

Sunday 1/1/23 @ 10:55 PM
✅
117kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/19/23 @ 5:57 PM
56kj
64rpm
39%
13mph
Sunday 12/4/22 @ 5:3 PM
✅
258kj
78rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Wednesday 2/8/23 @ 5:48 PM
150kj
59rpm
47%
15mph
Monday 10/4/21 @ 11:17 PM
✅
187kj
93rpm
46%
22mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 3:56 PM
63kj
71rpm
36%
14mph
Sunday 11/14/21 @ 4:2 AM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Thursday 11/18/21 @ 9:38 PM
✅
122kj
75rpm
41%
16mph
Saturday 3/27/21 @ 6:47 PM
✅
108kj
82rpm
48%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 6/29/21 @ 2:46 PM
87kj
60rpm
57%
19mph
Tuesday 1/5/21 @ 10:58 PM
✅
343kj
83rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/10/21 @ 6:13 PM
206kj
64rpm
50%
17mph
Wednesday 11/18/20 @ 11:46 PM
✅
238kj
87rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:44 PM
83kj
74rpm
36%
14mph
Monday 9/21/20 @ 11:28 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/7/20 @ 7:9 PM
24kj
60rpm
33%
11mph
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/2/19 @ 2:5 PM
92kj
80rpm
34%
14mph
Tuesday 4/9/19 @ 9:26 PM
✅
517kj
88rpm
47%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 11/10/19 @ 8:42 PM
202kj
76rpm
35%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 1/1/23
56 kj
Thursday 1/19/23
30 min 90s Ride
Emma Lovewell
✅ 258 kj
Sunday 12/4/22
150 kj
Wednesday 2/8/23
15 min Low Impact Ride
Robin Arzón
✅ 187 kj
Monday 10/4/21
63 kj
Sunday 2/20/22
20 min Pop Punk Ride
Bradley Rose
kj
Sunday 11/14/21
✅ 122 kj
Thursday 11/18/21
10 min Climb Ride
Emma Lovewell
✅ 108 kj
Saturday 3/27/21
87 kj
Tuesday 6/29/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 343 kj
Tuesday 1/5/21
206 kj
Sunday 1/10/21
20 min Pop Ride
Robin Arzón
✅ 238 kj
Wednesday 11/18/20
83 kj
Friday 8/7/20
10 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Monday 9/21/20
24 kj
Wednesday 10/7/20
20 min Low Impact Ride
Robin Arzón
✅ 225 kj
Wednesday 2/7/18
92 kj
Sunday 6/2/19
45 min Low Impact Ride
Hannah Corbin
✅ 517 kj
Tuesday 4/9/19
202 kj
Sunday 11/10/19