Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:28 PM
105kj
84rpm
47%
20mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 2:49 AM
✅
122kj
84rpm
50%
22mph
Sunday 8/29/21 @ 9:56 PM
121kj
92rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
Friday 4/9/21 @ 10:10 PM
336kj
86rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
Wednesday 2/3/21 @ 11:17 PM
336kj
82rpm
49%
21mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:8 AM
✅
384kj
76rpm
55%
22mph
Friday 1/8/21 @ 11:7 PM
122kj
85rpm
50%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 12/30/20 @ 3:53 AM
✅
136kj
85rpm
52%
22mph
Saturday 10/10/20 @ 6:26 PM
175kj
91rpm
46%
21mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 2:35 AM
✅
204kj
83rpm
53%
22mph
Sunday 2/9/20 @ 9:36 PM
243kj
86rpm
49%
22mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:26 PM
✅
282kj
87rpm
52%
23mph
Saturday 1/25/20 @ 4:27 PM
342kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Saturday 10/5/19 @ 8:26 PM
✅
548kj
83rpm
51%
22mph
45 min 90s Ride
Kendall Toole
Friday 12/6/19 @ 2:19 AM
476kj
85rpm
47%
20mph
Wednesday 4/3/19 @ 9:55 PM
✅
532kj
82rpm
51%
21mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 4/3/19 @ 2:20 AM
430kj
87rpm
44%
19mph

Workouts

10 min Low Impact Ride
Jess King
105 kj
Wednesday 6/9/21
✅ 122 kj
Saturday 5/8/21
10 min Low Impact Ride
Jenn Sherman
121 kj
Sunday 8/29/21
✅ 134 kj
Wednesday 12/30/20
30 min Verzuz Two for One Ride
Cody & Emma
336 kj
Friday 4/9/21
✅ 351 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
336 kj
Wednesday 2/3/21
✅ 384 kj
Thursday 1/28/21
10 min Climb Ride
Kendall Toole
122 kj
Friday 1/8/21
✅ 136 kj
Wednesday 12/30/20
15 min Pop Ride
Tunde Oyeneyin
175 kj
Saturday 10/10/20
✅ 204 kj
Saturday 10/10/20
20 min Classic Rock Ride
Kendall Toole
243 kj
Sunday 2/9/20
✅ 282 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
342 kj
Saturday 1/25/20
✅ 355 kj
Thursday 4/16/20
45 min 90s Ride
Kendall Toole
✅ 548 kj
Saturday 10/5/19
476 kj
Friday 12/6/19
45 min 80s Rock Ride
Emma Lovewell
✅ 532 kj
Wednesday 4/3/19
430 kj
Wednesday 4/3/19