Shake and Bake
Workouts
Monday 7/25/22 @ 3:34 PM
✅
423kj
38rpm
100%
23mph
Monday 7/25/22 @ 3:8 PM
400kj
95rpm
48%
22mph
Monday 5/30/22 @ 12:59 PM
✅
638kj
40rpm
94%
23mph
Monday 5/23/22 @ 1:45 PM
511kj
102rpm
42%
21mph
Friday 5/20/22 @ 11:33 AM
✅
145kj
39rpm
100%
23mph
Friday 2/25/22 @ 5:36 PM
106kj
96rpm
43%
20mph
Sunday 3/13/22 @ 3:15 PM
✅
298kj
40rpm
99%
23mph
Thursday 3/10/22 @ 2:36 PM
252kj
99rpm
45%
22mph
Thursday 2/17/22 @ 12:4 PM
✅
439kj
39rpm
100%
23mph
Friday 2/18/22 @ 4:50 PM
368kj
98rpm
45%
22mph
Saturday 5/1/21 @ 10:16 AM
395kj
42rpm
88%
22mph
Monday 8/16/21 @ 6:29 PM
✅
414kj
98rpm
47%
23mph
Sunday 8/15/21 @ 10:10 AM
✅
433kj
39rpm
99%
23mph
Saturday 8/14/21 @ 5:39 PM
428kj
102rpm
47%
23mph
Sunday 3/14/21 @ 3:13 PM
✅
206kj
43rpm
87%
22mph
Monday 3/15/21 @ 11:57 PM
182kj
87rpm
49%
21mph
Wednesday 5/12/21 @ 9:55 AM
✅
256kj
49rpm
75%
22mph
Wednesday 5/12/21 @ 12:46 AM
224kj
93rpm
45%
21mph
Saturday 4/17/21 @ 10:53 AM
388kj
42rpm
86%
22mph
Friday 4/9/21 @ 11:3 PM
✅
416kj
108rpm
44%
23mph