Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:13 PM
171kj
70rpm
42%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 9:10 PM
275kj
83rpm
46%
19mph
Friday 3/26/21 @ 10:16 AM
121kj
61rpm
46%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/16/21 @ 9:11 AM
182kj
75rpm
49%
19mph
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:6 PM
1101kj
79rpm
52%
22mph
Monday 9/11/17 @ 10:15 PM
19kj
70rpm
35%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
38kj
93rpm
38%
18mph
Monday 7/15/19 @ 10:59 AM
370kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:57 AM
414kj
87rpm
43%
19mph
Saturday 9/1/18 @ 2:23 PM
640kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:22 PM
631kj
77rpm
50%
20mph
Saturday 8/11/18 @ 2:27 PM
561kj
81rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:22 PM
694kj
81rpm
50%
21mph
Monday 6/18/18 @ 1:23 PM
544kj
83rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
617kj
80rpm
54%
22mph
Saturday 5/26/18 @ 2:25 PM
801kj
80rpm
54%
22mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:21 PM
710kj
80rpm
51%
21mph
Tuesday 4/3/18 @ 9:24 PM
401kj
82rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:23 PM
404kj
85rpm
44%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
171 kj
Tuesday 12/19/23
275 kj
Tuesday 12/19/23
20 min New Wave Ride
Christine D'Ercole
121 kj
Friday 3/26/21
182 kj
Tuesday 3/16/21
90 min HRZ Endurance Ride
Christine D'Ercole
786 kj
Sunday 11/24/19
1101 kj
Saturday 4/25/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
19 kj
Monday 9/11/17
38 kj
Wednesday 6/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
370 kj
Monday 7/15/19
414 kj
Monday 7/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
640 kj
Saturday 9/1/18
631 kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
561 kj
Saturday 8/11/18
694 kj
Saturday 8/11/18
45 min Crank It Up Ride
Christine D'Ercole
544 kj
Monday 6/18/18
617 kj
Friday 7/27/18
60 min 90s Ride
Christine D'Ercole
801 kj
Saturday 5/26/18
710 kj
Saturday 5/26/18
45 min HRZ Power Ride
Christine D'Ercole
401 kj
Tuesday 4/3/18
404 kj
Tuesday 4/3/18