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Shake and Bake
capttom
❤️#Ride4Kim
72
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Tuesday 12/19/23 @ 12:13 PM
171
kj
70
rpm
42
%
16
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/19/23 @ 9:10 PM
✅
275
kj
83
rpm
46
%
19
mph
Friday 3/26/21 @ 10:16 AM
121
kj
61
rpm
46
%
15
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 9:11 AM
✅
182
kj
75
rpm
49
%
19
mph
Sunday 11/24/19 @ 5:46 PM
786
kj
85
rpm
43
%
19
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/25/20 @ 2:6 PM
✅
1101
kj
79
rpm
52
%
22
mph
Monday 9/11/17 @ 10:15 PM
19
kj
70
rpm
35
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
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Wednesday 6/13/18 @ 5:14 PM
✅
38
kj
93
rpm
38
%
18
mph
Monday 7/15/19 @ 10:59 AM
370
kj
85
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/15/19 @ 10:57 AM
✅
414
kj
87
rpm
43
%
19
mph
Saturday 9/1/18 @ 2:23 PM
✅
640
kj
78
rpm
50
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:22 PM
631
kj
77
rpm
50
%
20
mph
Saturday 8/11/18 @ 2:27 PM
561
kj
81
rpm
45
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 8/11/18 @ 2:22 PM
✅
694
kj
81
rpm
50
%
21
mph
Monday 6/18/18 @ 1:23 PM
544
kj
83
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Friday 7/27/18 @ 11:30 PM
✅
617
kj
80
rpm
54
%
22
mph
Saturday 5/26/18 @ 2:25 PM
✅
801
kj
80
rpm
54
%
22
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 5/26/18 @ 2:21 PM
710
kj
80
rpm
51
%
21
mph
Tuesday 4/3/18 @ 9:24 PM
401
kj
82
rpm
44
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 4/3/18 @ 9:23 PM
✅
404
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
72
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
171
kj
Tuesday 12/19/23
✅
275
kj
Tuesday 12/19/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 3/26/21
✅
182
kj
Tuesday 3/16/21
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
786
kj
Sunday 11/24/19
✅
1101
kj
Saturday 4/25/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
19
kj
Monday 9/11/17
✅
38
kj
Wednesday 6/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
370
kj
Monday 7/15/19
✅
414
kj
Monday 7/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
640
kj
Saturday 9/1/18
631
kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
561
kj
Saturday 8/11/18
✅
694
kj
Saturday 8/11/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
544
kj
Monday 6/18/18
✅
617
kj
Friday 7/27/18
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
801
kj
Saturday 5/26/18
710
kj
Saturday 5/26/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
401
kj
Tuesday 4/3/18
✅
404
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts