Shake and Bake
Workouts
Monday 8/29/22 @ 12:3 PM
151kj
83rpm
34%
15mph
Wednesday 7/27/22 @ 1:54 PM
✅
321kj
91rpm
45%
20mph
Thursday 10/14/21 @ 1:50 PM
300kj
80rpm
40%
17mph
Tuesday 9/14/21 @ 1:17 PM
✅
483kj
97rpm
43%
20mph
Monday 8/23/21 @ 11:43 AM
167kj
97rpm
34%
16mph
Saturday 8/28/21 @ 4:34 PM
✅
324kj
100rpm
42%
21mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Monday 5/24/21 @ 10:3 PM
163kj
88rpm
35%
16mph
Wednesday 5/19/21 @ 2:31 PM
✅
290kj
95rpm
42%
20mph
Monday 5/10/21 @ 12:50 PM
98kj
83rpm
34%
15mph
Sunday 5/2/21 @ 2:49 PM
✅
209kj
91rpm
45%
20mph
Friday 12/25/20 @ 1:35 PM
186kj
82rpm
39%
16mph
Friday 12/18/20 @ 1:17 PM
✅
322kj
89rpm
46%
20mph
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph
Monday 8/10/20 @ 2:38 PM
✅
314kj
98rpm
42%
20mph
Wednesday 8/5/20 @ 12:45 PM
170kj
90rpm
34%
16mph
Monday 6/29/20 @ 12:3 PM
✅
322kj
92rpm
44%
20mph
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Workouts
151
kj
Monday 8/29/22
167
kj
Monday 8/23/21
184
kj
Saturday 4/11/20
163
kj
Monday 5/24/21
186
kj
Friday 12/25/20
175
kj
Monday 8/31/20
170
kj
Wednesday 8/5/20