Shake and Bake

Workouts

Thursday 10/14/21 @ 1:50 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:44 AM
βœ…
364kj
92rpm
46%
21mph
Monday 8/29/22 @ 12:3 PM
151kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 10:21 AM
βœ…
389kj
92rpm
48%
22mph
Monday 5/24/21 @ 10:3 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 9:20 AM
βœ…
373kj
90rpm
47%
22mph
Friday 12/25/20 @ 1:35 PM
186kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:16 PM
βœ…
411kj
84rpm
52%
22mph
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:17 AM
βœ…
383kj
88rpm
49%
22mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
Wednesday 8/5/20 @ 12:45 PM
170kj
90rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
Wednesday 7/1/20 @ 1:18 PM
417kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
βœ…
62kj
63rpm
47%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
300 kj
Thursday 10/14/21
βœ… 583 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 11/16/22
βœ… 364 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock Ride
Denis Morton
151 kj
Monday 8/29/22
βœ… 389 kj
Monday 8/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 5/24/21
βœ… 373 kj
Thursday 5/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
186 kj
Friday 12/25/20
βœ… 411 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 8/31/20
βœ… 383 kj
Wednesday 8/5/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
184 kj
Saturday 4/11/20
βœ… 390 kj
Sunday 10/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 8/5/20
βœ… 383 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 7/1/20
βœ… 825 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 6/17/19
βœ… 62 kj
Sunday 2/24/19