Shake and Bake

Workouts

Tuesday 12/19/23 @ 6:12 PM
196kj
80rpm
39%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 9:10 PM
βœ…
275kj
83rpm
46%
19mph
Monday 10/30/23 @ 1:58 PM
128kj
77rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 11/19/23 @ 10:18 PM
βœ…
134kj
65rpm
49%
17mph
Sunday 9/12/21 @ 2:44 PM
152kj
78rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 8:4 PM
βœ…
269kj
91rpm
49%
22mph
Thursday 3/3/22 @ 8:52 PM
49kj
79rpm
35%
15mph
10 min Climb Ride
Camila RamΓ³n
Saturday 3/5/22 @ 3:3 PM
βœ…
71kj
63rpm
50%
17mph
Tuesday 1/11/22 @ 2:58 PM
βœ…
261kj
76rpm
47%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:21 PM
212kj
59rpm
49%
15mph
Monday 12/25/17 @ 5:41 PM
255kj
100rpm
38%
19mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
βœ…
345kj
84rpm
49%
21mph
Friday 6/16/17 @ 12:27 AM
410kj
73rpm
49%
19mph
45 min Pride Ride
Christine D'Ercole
Friday 6/19/20 @ 4:2 PM
βœ…
505kj
80rpm
50%
21mph
Wednesday 8/7/19 @ 3:25 PM
264kj
78rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 12:58 PM
βœ…
342kj
80rpm
50%
21mph
Monday 12/18/17 @ 8:34 PM
βœ…
98kj
65rpm
55%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Friday 8/25/17 @ 7:54 PM
94kj
71rpm
52%
19mph
Thursday 8/10/17 @ 4:28 PM
βœ…
257kj
81rpm
44%
19mph
30 min Low Impact Ride
Jess King
Tuesday 8/15/17 @ 8:38 PM
237kj
84rpm
42%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
196 kj
Tuesday 12/19/23
βœ… 275 kj
Tuesday 12/19/23
20 min Classic Rock Ride
Christine D'Ercole
128 kj
Monday 10/30/23
βœ… 134 kj
Sunday 11/19/23
20 min Remembrance Ride
Christine D'Ercole
152 kj
Sunday 9/12/21
βœ… 269 kj
Monday 9/13/21
10 min Climb Ride
Camila RamΓ³n
49 kj
Thursday 3/3/22
βœ… 71 kj
Saturday 3/5/22
30 min 90s Pop Ride
Christine D'Ercole
βœ… 261 kj
Tuesday 1/11/22
212 kj
Sunday 1/16/22
30 min Holiday Ride
Christine D'Ercole
255 kj
Monday 12/25/17
βœ… 345 kj
Friday 11/29/19
45 min Pride Ride
Christine D'Ercole
410 kj
Friday 6/16/17
βœ… 505 kj
Friday 6/19/20
30 min New Wave Ride
Christine D'Ercole
264 kj
Wednesday 8/7/19
βœ… 342 kj
Monday 4/13/20
10 min Stairway Climb Ride
Jenn Sherman
βœ… 98 kj
Monday 12/18/17
94 kj
Friday 8/25/17
30 min Low Impact Ride
Jess King
βœ… 257 kj
Thursday 8/10/17
237 kj
Tuesday 8/15/17