Shake and Bake

Workouts

Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Thursday 6/15/23 @ 8:45 PM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 5:16 PM
349kj
88rpm
40%
18mph
Tuesday 5/21/19 @ 10:47 PM
✅
313kj
82rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:39 PM
241kj
87rpm
40%
18mph
Saturday 8/6/22 @ 11:6 AM
✅
330kj
81rpm
48%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 11:34 PM
244kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 9:6 PM
✅
577kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 11:33 PM
215kj
93rpm
37%
17mph
Thursday 4/1/21 @ 7:36 PM
✅
306kj
79rpm
50%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 7:51 PM
245kj
90rpm
40%
18mph
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Thursday 12/3/20
360 kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 503 kj
Thursday 6/15/23
349 kj
Sunday 6/25/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 5/21/19
241 kj
Wednesday 5/10/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 330 kj
Saturday 8/6/22
244 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 1/26/21
304 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 1/20/20
378 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 8/25/21
215 kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 306 kj
Thursday 4/1/21
245 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Thursday 12/12/19
399 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 8/21/19
508 kj
Sunday 8/25/19