Shake and Bake

Workouts

Wednesday 5/18/22 @ 2:29 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Sunday 1/7/24 @ 7:2 PM
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Tuesday 10/3/23 @ 7:59 PM
451kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:58 AM
✅
635kj
92rpm
44%
21mph
Sunday 3/19/23 @ 2:29 PM
97kj
67rpm
54%
20mph
Extra 10: Climb Ride
Jenn Sherman
Saturday 9/16/23 @ 12:33 PM
✅
154kj
69rpm
62%
24mph
Tuesday 1/31/23 @ 9:28 PM
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Saturday 12/25/21 @ 5:35 PM
690kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
Saturday 4/16/22 @ 4:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
Tuesday 1/28/20 @ 6:32 PM
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:0 AM
604kj
91rpm
43%
20mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 5/18/22
✅ 1296 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
299 kj
Sunday 1/7/24
✅ 422 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 10/3/23
✅ 635 kj
Tuesday 8/17/21
Extra 10: Climb Ride
Jenn Sherman
97 kj
Sunday 3/19/23
✅ 154 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Tuesday 1/31/23
✅ 632 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 12/25/21
✅ 1030 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/16/22
✅ 660 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
569 kj
Tuesday 1/28/20
✅ 615 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Wednesday 4/29/20
604 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 315 kj
Wednesday 5/29/19
133 kj
Wednesday 1/29/20