Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:38 AM
kj
rpm
%
0mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 2:54 PM
βœ…
48kj
37rpm
46%
11mph
Sunday 10/17/21 @ 10:24 AM
βœ…
126kj
53rpm
45%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/1/21 @ 2:42 PM
63kj
35rpm
46%
10mph
Monday 4/12/21 @ 12:59 PM
βœ…
254kj
73rpm
40%
15mph
45 min Pop Ride
Tunde Oyeneyin
Monday 4/26/21 @ 2:20 PM
85kj
34rpm
44%
10mph
Sunday 3/1/20 @ 11:43 AM
βœ…
199kj
69rpm
38%
13mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Monday 11/2/20 @ 2:28 PM
65kj
32rpm
43%
8mph
Wednesday 6/3/20 @ 6:16 PM
βœ…
84kj
88rpm
34%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
Wednesday 3/18/20 @ 3:24 PM
βœ…
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Monday 11/18/19 @ 10:32 AM
βœ…
254kj
69rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/5/19 @ 3:52 PM
78kj
35rpm
43%
9mph
Wednesday 10/30/19 @ 9:56 AM
βœ…
242kj
66rpm
42%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:50 PM
99kj
38rpm
45%
11mph
Saturday 8/31/19 @ 4:18 PM
32kj
88rpm
32%
14mph
45 min Latin Ride
Cody Rigsby
Saturday 9/7/19 @ 1:25 PM
βœ…
103kj
37rpm
46%
10mph
Saturday 3/16/19 @ 9:50 AM
βœ…
289kj
73rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 2/27/19 @ 1:28 PM
63kj
49rpm
44%
13mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
kj
Wednesday 2/16/22
βœ… 48 kj
Saturday 2/5/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 126 kj
Sunday 10/17/21
63 kj
Friday 10/1/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 254 kj
Monday 4/12/21
85 kj
Monday 4/26/21
45 min BHM: Live DJ Ride
Robin ArzΓ³n
βœ… 199 kj
Sunday 3/1/20
65 kj
Monday 11/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 84 kj
Wednesday 6/3/20
34 kj
Monday 6/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 245 kj
Wednesday 3/18/20
140 kj
Saturday 3/14/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 254 kj
Monday 11/18/19
78 kj
Tuesday 11/5/19
45 min Sundays with Love
Ally Love
βœ… 242 kj
Wednesday 10/30/19
99 kj
Sunday 10/27/19
45 min Latin Ride
Cody Rigsby
32 kj
Saturday 8/31/19
βœ… 103 kj
Saturday 9/7/19
45 min R&B Ride
Alex Toussaint
βœ… 289 kj
Saturday 3/16/19
63 kj
Wednesday 2/27/19