Shake and Bake

Workouts

Thursday 1/6/22 @ 1:36 PM
✅
450kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Friday 1/7/22 @ 12:27 PM
403kj
84rpm
52%
22mph
Tuesday 6/28/22 @ 3:45 PM
✅
435kj
99rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Thursday 5/12/22 @ 9:42 AM
360kj
78rpm
53%
21mph
Monday 11/22/21 @ 3:9 PM
✅
434kj
100rpm
47%
23mph
30 min Pop Ride
Robin Arzón
Sunday 11/21/21 @ 10:51 AM
381kj
77rpm
54%
22mph
Thursday 12/31/15 @ 9:36 PM
✅
721kj
92rpm
54%
24mph
45 min NYE Live DJ Ride
Nicole Meline
Tuesday 1/19/16 @ 11:27 AM
444kj
76rpm
50%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 450 kj
Thursday 1/6/22
403 kj
Friday 1/7/22
30 min Pop Ride
Robin Arzón
✅ 435 kj
Tuesday 6/28/22
360 kj
Thursday 5/12/22
30 min Pop Ride
Robin Arzón
✅ 434 kj
Monday 11/22/21
381 kj
Sunday 11/21/21
45 min NYE Live DJ Ride
Nicole Meline
✅ 721 kj
Thursday 12/31/15
444 kj
Tuesday 1/19/16