Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:32 PM
45kj
85rpm
32%
14mph
Saturday 10/14/23 @ 10:23 AM
✅
67kj
88rpm
38%
17mph
Thursday 4/14/22 @ 3:53 PM
193kj
78rpm
40%
17mph
Thursday 10/13/22 @ 9:16 AM
✅
213kj
74rpm
44%
17mph
Friday 5/6/22 @ 4:32 PM
49kj
77rpm
36%
15mph
Wednesday 5/18/22 @ 9:24 AM
✅
77kj
78rpm
43%
18mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Sunday 5/8/22 @ 9:9 AM
✅
351kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 6:35 PM
108kj
82rpm
36%
15mph
Thursday 7/22/21 @ 9:51 AM
✅
136kj
81rpm
40%
17mph
Friday 1/29/21 @ 4:46 PM
57kj
82rpm
31%
13mph
Sunday 3/8/20 @ 4:27 PM
✅
105kj
86rpm
40%
17mph
Thursday 1/7/21 @ 5:32 PM
✅
216kj
80rpm
42%
17mph
Thursday 1/7/21 @ 12:56 PM
159kj
86rpm
35%
15mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Sunday 11/15/20 @ 10:23 AM
✅
239kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 2:20 PM
72kj
83rpm
34%
15mph
Wednesday 11/4/20 @ 10:26 AM
✅
79kj
72rpm
40%
15mph
Thursday 7/30/20 @ 8:19 PM
97kj
77rpm
37%
15mph
Friday 7/24/20 @ 4:13 PM
✅
157kj
79rpm
44%
18mph
Workouts
193
kj
Thursday 4/14/22
108
kj
Wednesday 7/14/21
159
kj
Thursday 1/7/21
209
kj
Friday 1/1/21