Shake and Bake
Workouts
Wednesday 7/20/22 @ 3:56 PM
166kj
74rpm
40%
16mph
Sunday 7/17/22 @ 6:14 PM
✅
239kj
84rpm
42%
18mph
Friday 5/28/21 @ 4:31 PM
72kj
79rpm
35%
15mph
Sunday 3/13/22 @ 7:31 PM
✅
88kj
81rpm
38%
16mph
Saturday 7/3/21 @ 5:38 PM
83kj
73rpm
39%
15mph
Monday 7/5/21 @ 3:34 PM
✅
108kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 8:14 PM
32kj
87rpm
28%
12mph
Saturday 3/27/21 @ 5:14 PM
✅
60kj
88rpm
36%
16mph
Friday 1/8/21 @ 8:9 PM
124kj
89rpm
36%
16mph
Monday 1/4/21 @ 1:59 PM
✅
158kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 6:50 PM
210kj
82rpm
41%
17mph
Sunday 8/2/20 @ 4:50 PM
✅
224kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 3:32 PM
210kj
85rpm
39%
17mph
Sunday 10/4/20 @ 4:46 PM
✅
230kj
86rpm
40%
18mph
Friday 7/10/20 @ 3:50 PM
162kj
82rpm
43%
18mph
Thursday 7/9/20 @ 7:17 PM
✅
168kj
81rpm
44%
18mph
Tuesday 7/7/20 @ 4:22 PM
✅
205kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 6:35 PM
193kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 9:4 PM
38kj
86rpm
30%
13mph
Thursday 5/28/20 @ 6:24 PM
✅
39kj
78rpm
32%
13mph
Workouts
166
kj
Wednesday 7/20/22
83
kj
Saturday 7/3/21
210
kj
Wednesday 12/30/20
210
kj
Wednesday 7/8/20