Shake and Bake
Workouts
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 11/21/18 @ 1:10 PM
304kj
81rpm
39%
17mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Wednesday 2/13/19 @ 2:31 PM
353kj
80rpm
44%
18mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Saturday 1/19/19 @ 3:36 PM
474kj
83rpm
43%
18mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Tuesday 10/16/18 @ 12:50 PM
313kj
84rpm
40%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Monday 2/19/18 @ 3:37 PM
308kj
77rpm
42%
17mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Saturday 1/27/18 @ 8:35 PM
282kj
86rpm
37%
16mph
Thursday 1/25/18 @ 10:52 AM
✅
684kj
92rpm
51%
23mph
Wednesday 1/3/18 @ 2:30 PM
255kj
80rpm
38%
16mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
Friday 12/8/17 @ 2:0 PM
247kj
66rpm
43%
15mph
Friday 7/21/17 @ 11:58 AM
✅
647kj
71rpm
62%
23mph
Workouts
346
kj
Saturday 8/10/19
474
kj
Saturday 1/19/19
313
kj
Tuesday 10/16/18