Shake and Bake

Workouts

Tuesday 4/5/22 @ 4:50 PM
✅
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Tuesday 11/9/21 @ 12:55 PM
✅
434kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 10:43 PM
293kj
81rpm
27%
14mph
Wednesday 10/14/20 @ 3:20 PM
✅
107kj
84rpm
47%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:3 PM
74kj
79rpm
42%
17mph
Monday 9/7/20 @ 2:51 PM
✅
498kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Saturday 9/5/20 @ 12:24 PM
✅
614kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Tuesday 4/21/20 @ 2:3 PM
✅
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
Sunday 1/12/20 @ 5:2 PM
✅
265kj
86rpm
43%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
Friday 11/15/19 @ 2:27 PM
✅
551kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
Wednesday 8/28/19 @ 1:25 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
Monday 10/15/18 @ 1:28 PM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 1:40 AM
✅
195kj
88rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Tuesday 4/5/22
454 kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Tuesday 11/9/21
293 kj
Friday 8/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 10/14/20
74 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 9/7/20
380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 9/5/20
449 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/21/20
197 kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 265 kj
Sunday 1/12/20
200 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Friday 11/15/19
503 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 8/28/19
312 kj
Monday 9/2/19
20 min Low Impact Ride
Robin Arzón
98 kj
Monday 10/15/18
✅ 195 kj
Friday 10/19/18