Shake and Bake

Workouts

Saturday 4/23/22 @ 1:15 PM
✅
979kj
81rpm
55%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 7:32 PM
917kj
85rpm
53%
23mph
Wednesday 10/11/23 @ 11:39 AM
✅
778kj
77rpm
60%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/17/23 @ 5:34 PM
415kj
79rpm
46%
19mph
Thursday 8/3/23 @ 11:37 AM
✅
787kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 4:45 PM
647kj
85rpm
53%
23mph
Thursday 2/23/23 @ 12:27 PM
✅
822kj
84rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 7:35 PM
620kj
98rpm
47%
23mph
Friday 12/10/21 @ 12:20 PM
458kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:48 PM
✅
458kj
92rpm
51%
23mph
Thursday 1/6/22 @ 1:27 PM
✅
769kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 8:56 PM
620kj
93rpm
49%
23mph
Monday 10/25/21 @ 11:29 AM
✅
813kj
85rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:4 PM
508kj
82rpm
48%
20mph
Thursday 9/23/21 @ 12:11 PM
✅
822kj
87rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:58 PM
716kj
92rpm
52%
24mph
Wednesday 6/9/21 @ 3:35 PM
✅
447kj
94rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 9:13 PM
413kj
90rpm
50%
23mph
Wednesday 12/16/20 @ 2:48 PM
✅
379kj
81rpm
61%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:35 AM
350kj
90rpm
55%
25mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 979 kj
Saturday 4/23/22
917 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 778 kj
Wednesday 10/11/23
415 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 787 kj
Thursday 8/3/23
647 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 822 kj
Thursday 2/23/23
620 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 12/10/21
✅ 458 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Thursday 1/6/22
620 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 813 kj
Monday 10/25/21
508 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Thursday 9/23/21
716 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Wednesday 6/9/21
413 kj
Wednesday 6/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 379 kj
Wednesday 12/16/20
350 kj
Wednesday 2/12/20