Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:39 AM
✅
525kj
85rpm
56%
24mph
Monday 12/4/23 @ 11:10 AM
457kj
87rpm
52%
23mph
Wednesday 4/21/21 @ 3:31 PM
646kj
84rpm
53%
23mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 9/6/21 @ 12:41 PM
✅
796kj
81rpm
59%
25mph
Wednesday 9/27/23 @ 10:14 AM
705kj
85rpm
54%
24mph
Thursday 3/17/22 @ 12:0 PM
✅
756kj
88rpm
55%
24mph
Tuesday 2/25/20 @ 11:0 AM
730kj
92rpm
52%
24mph
Tuesday 12/29/20 @ 3:40 PM
374kj
87rpm
49%
22mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 11/11/21 @ 3:8 PM
✅
800kj
83rpm
59%
25mph
Tuesday 10/29/19 @ 10:46 AM
729kj
92rpm
52%
24mph
Thursday 2/9/23 @ 12:2 PM
✅
531kj
88rpm
55%
24mph
Sunday 1/8/23 @ 12:18 PM
458kj
84rpm
54%
23mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
Tuesday 3/3/20 @ 11:54 AM
750kj
89rpm
54%
24mph
Monday 3/28/22 @ 12:3 PM
✅
758kj
84rpm
55%
23mph
Tuesday 3/22/22 @ 10:32 AM
719kj
88rpm
53%
24mph
Friday 7/16/21 @ 12:41 PM
75kj
88rpm
40%
18mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Workouts
457
kj
Monday 12/4/23
646
kj
Wednesday 4/21/21
705
kj
Wednesday 9/27/23
730
kj
Tuesday 2/25/20
374
kj
Tuesday 12/29/20
729
kj
Tuesday 10/29/19
458
kj
Sunday 1/8/23