Shake and Bake
Workouts
Thursday 5/23/19 @ 10:31 AM
307kj
70rpm
53%
20mph
Sunday 7/19/20 @ 2:1 PM
✅
421kj
76rpm
58%
23mph
Saturday 3/19/16 @ 5:49 PM
405kj
81rpm
44%
19mph
Tuesday 4/16/19 @ 5:48 PM
✅
644kj
75rpm
58%
23mph
Sunday 9/9/18 @ 12:50 PM
✅
648kj
77rpm
56%
23mph
Sunday 9/9/18 @ 12:58 PM
598kj
78rpm
55%
22mph
Sunday 6/24/18 @ 1:28 PM
576kj
79rpm
53%
22mph
Sunday 6/24/18 @ 1:27 PM
✅
619kj
76rpm
57%
23mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
Wednesday 5/23/18 @ 3:2 PM
✅
138kj
81rpm
54%
23mph
Tuesday 2/27/18 @ 2:27 PM
✅
702kj
78rpm
58%
23mph
Tuesday 2/27/18 @ 2:26 PM
688kj
81rpm
57%
23mph
Sunday 2/11/18 @ 2:24 PM
566kj
79rpm
52%
22mph
Sunday 2/11/18 @ 2:26 PM
✅
697kj
80rpm
58%
24mph
Sunday 12/31/17 @ 2:24 PM
✅
648kj
82rpm
54%
23mph
Sunday 12/31/17 @ 2:26 PM
562kj
86rpm
50%
22mph
Sunday 3/5/17 @ 3:26 PM
738kj
77rpm
53%
21mph
Sunday 3/5/17 @ 3:21 PM
✅
835kj
81rpm
54%
23mph
Wednesday 6/22/16 @ 12:7 AM
✅
472kj
81rpm
58%
24mph
Thursday 6/23/16 @ 12:7 PM
378kj
77rpm
55%
22mph
Workouts
405
kj
Saturday 3/19/16