Shake and Bake

Workouts

Sunday 7/21/19 @ 11:52 AM
489kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 9:16 PM
✅
522kj
78rpm
49%
21mph
Wednesday 1/13/21 @ 5:16 PM
556kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 8:48 PM
✅
683kj
80rpm
49%
21mph
Sunday 2/23/20 @ 7:17 PM
578kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 8:5 PM
✅
676kj
82rpm
49%
21mph
Saturday 12/19/20 @ 3:15 PM
265kj
86rpm
43%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 2/4/22 @ 12:55 AM
✅
335kj
86rpm
47%
21mph
Thursday 3/26/20 @ 3:52 PM
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 12:27 AM
✅
440kj
84rpm
45%
19mph
Monday 12/16/19 @ 8:40 PM
555kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:37 AM
✅
606kj
83rpm
46%
20mph
Wednesday 10/31/18 @ 10:24 PM
✅
454kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/5/20 @ 11:25 PM
429kj
86rpm
44%
20mph
Thursday 12/12/19 @ 9:22 PM
✅
475kj
88rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:26 AM
448kj
84rpm
46%
20mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:33 PM
576kj
80rpm
47%
20mph
Tuesday 6/11/19 @ 2:21 PM
✅
80kj
85rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:22 AM
53kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 7/21/19
✅ 522 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Wednesday 1/13/21
✅ 683 kj
Saturday 3/25/23
60 min Power Zone Ride
Matt Wilpers
578 kj
Sunday 2/23/20
✅ 676 kj
Saturday 2/18/23
30 min Power Zone Classic Rock Ride
Denis Morton
265 kj
Saturday 12/19/20
✅ 335 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
411 kj
Thursday 3/26/20
✅ 440 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Monday 12/16/19
✅ 606 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Wednesday 10/31/18
429 kj
Sunday 1/5/20
45 min Climb Ride
Matt Wilpers
✅ 475 kj
Thursday 12/12/19
448 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/5/19
576 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 6/11/19
53 kj
Wednesday 7/3/19