Shake and Bake
Workouts
Monday 5/3/21 @ 4:56 PM
257kj
73rpm
48%
19mph
Sunday 10/31/21 @ 2:46 PM
✅
308kj
80rpm
48%
20mph
Wednesday 8/11/21 @ 3:36 PM
465kj
79rpm
43%
18mph
Sunday 10/10/21 @ 1:46 PM
✅
642kj
78rpm
50%
20mph
Thursday 3/25/21 @ 6:13 PM
262kj
86rpm
43%
19mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Wednesday 4/1/20 @ 3:56 PM
446kj
83rpm
47%
20mph
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Wednesday 10/31/18 @ 10:24 PM
454kj
92rpm
44%
20mph
Sunday 9/6/20 @ 1:50 PM
✅
515kj
87rpm
47%
21mph
Monday 3/23/20 @ 2:57 PM
411kj
88rpm
43%
19mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Wednesday 6/5/19 @ 4:27 PM
661kj
86rpm
47%
21mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Tuesday 8/6/19 @ 2:55 PM
451kj
87rpm
45%
20mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Monday 3/11/19 @ 3:20 PM
477kj
89rpm
45%
20mph
Tuesday 3/12/19 @ 9:55 AM
✅
484kj
82rpm
48%
20mph
Friday 6/22/18 @ 2:2 PM
✅
463kj
89rpm
45%
20mph
Wednesday 6/13/18 @ 9:47 AM
418kj
83rpm
45%
19mph
Workouts
262
kj
Thursday 3/25/21
446
kj
Wednesday 4/1/20
454
kj
Wednesday 10/31/18
411
kj
Monday 3/23/20
661
kj
Wednesday 6/5/19