Shake and Bake

Workouts

Friday 10/4/19 @ 4:4 PM
✅
94kj
83rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/4/19 @ 6:53 PM
90kj
86rpm
43%
19mph
Thursday 11/19/20 @ 12:27 AM
389kj
94rpm
40%
19mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 6:9 PM
✅
403kj
82rpm
45%
19mph
Friday 10/30/20 @ 2:55 PM
268kj
84rpm
44%
19mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:26 PM
✅
300kj
85rpm
46%
20mph
Friday 9/11/20 @ 3:4 PM
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
Sunday 8/23/20 @ 3:29 PM
274kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 6:34 PM
✅
286kj
91rpm
43%
20mph
Sunday 9/22/19 @ 2:33 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:6 PM
447kj
88rpm
44%
20mph
Thursday 8/15/19 @ 3:25 PM
323kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
✅
329kj
87rpm
47%
20mph
Sunday 6/17/18 @ 2:29 PM
✅
458kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:53 PM
421kj
85rpm
43%
19mph
Friday 3/8/19 @ 11:52 PM
✅
559kj
90rpm
48%
22mph
45 min Women's History Ride
Denis Morton
Wednesday 3/13/19 @ 7:7 PM
433kj
84rpm
45%
19mph
Tuesday 2/26/19 @ 10:56 PM
✅
519kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 7:17 PM
415kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Friday 10/4/19
90 kj
Wednesday 9/4/19
45 min Metallica Ride
Kendall Toole
389 kj
Thursday 11/19/20
✅ 403 kj
Friday 11/20/20
30 min Movie Buff Ride
Kendall Toole
268 kj
Friday 10/30/20
✅ 300 kj
Monday 10/26/20
10 min Low Impact Ride
Denis Morton
78 kj
Friday 9/11/20
✅ 84 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 8/23/20
✅ 286 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 9/22/19
447 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 8/15/19
✅ 329 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Sunday 6/17/18
421 kj
Wednesday 7/3/19
45 min Women's History Ride
Denis Morton
✅ 559 kj
Friday 3/8/19
433 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Tuesday 2/26/19
415 kj
Wednesday 8/1/18