Shake and Bake

Workouts

Friday 4/8/22 @ 10:20 PM
104kj
55rpm
44%
12mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:20 PM
✅
167kj
72rpm
48%
18mph
Friday 9/3/21 @ 12:7 PM
135kj
67rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:14 PM
✅
164kj
75rpm
46%
18mph
Tuesday 1/14/20 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:0 PM
199kj
72rpm
43%
17mph
Friday 11/27/20 @ 4:1 PM
✅
73kj
0rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 5:54 PM
56kj
77rpm
39%
16mph
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:53 PM
✅
229kj
73rpm
46%
18mph
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
262kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 10:48 PM
✅
160kj
77rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 1:13 PM
129kj
73rpm
43%
16mph
Sunday 5/10/20 @ 2:58 PM
✅
260kj
69rpm
51%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/10/20 @ 2:55 PM
207kj
69rpm
46%
17mph
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 3:34 PM
129kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
167kj
67rpm
42%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
104 kj
Friday 4/8/22
✅ 167 kj
Wednesday 2/9/22
20 min 90s Ride
Cody Rigsby
135 kj
Friday 9/3/21
✅ 164 kj
Wednesday 9/1/21
30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/14/20
199 kj
Thursday 1/21/21
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Friday 11/27/20
56 kj
Sunday 10/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
159 kj
Wednesday 8/5/20
✅ 229 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 7/11/20
262 kj
Tuesday 7/7/20
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Wednesday 6/17/20
129 kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 260 kj
Sunday 5/10/20
207 kj
Sunday 5/10/20
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
129 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/1/20
167 kj
Saturday 3/28/20