Shake and Bake
Workouts
Monday 9/11/23 @ 10:4 AM
✅
1125kj
66rpm
79%
28mph
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Sunday 1/8/23 @ 8:49 PM
✅
230kj
60rpm
68%
23mph
Tuesday 12/22/20 @ 1:17 PM
161kj
59rpm
61%
20mph
Wednesday 12/28/22 @ 11:30 AM
✅
674kj
90rpm
61%
27mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Sunday 12/18/22 @ 12:49 PM
✅
416kj
79rpm
55%
23mph
Thursday 12/10/20 @ 4:33 PM
358kj
43rpm
75%
20mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Wednesday 6/2/21 @ 4:48 PM
612kj
52rpm
72%
21mph
Friday 11/25/22 @ 1:33 PM
✅
1521kj
90rpm
58%
26mph
Friday 1/22/21 @ 6:13 PM
804kj
44rpm
75%
20mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Sunday 4/25/21 @ 7:56 PM
640kj
48rpm
69%
20mph
Saturday 10/23/21 @ 12:22 PM
✅
170kj
87rpm
55%
24mph
Monday 11/8/21 @ 2:7 PM
65kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 12:24 PM
✅
447kj
93rpm
50%
23mph
Monday 5/10/21 @ 2:21 PM
339kj
52rpm
67%
21mph
Tuesday 11/17/20 @ 1:41 AM
✅
926kj
85rpm
54%
24mph
Saturday 9/26/20 @ 11:58 AM
657kj
66rpm
56%
20mph
Workouts
130
kj
Wednesday 12/28/22
804
kj
Friday 1/22/21
640
kj
Sunday 4/25/21
339
kj
Monday 5/10/21
657
kj
Saturday 9/26/20