Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:29 PM
494kj
77rpm
45%
18mph
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 4:36 PM
456kj
80rpm
42%
18mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
486kj
80rpm
44%
18mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:7 PM
370kj
78rpm
40%
16mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 4:3 PM
555kj
80rpm
42%
18mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:55 PM
360kj
78rpm
44%
18mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 391 kj
Wednesday 10/26/22
kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
202 kj
Monday 11/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
494 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/26/22
456 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
486 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
370 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
555 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
225 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
360 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
149 kj
Tuesday 1/29/19