Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:3 AM
501kj
79rpm
45%
19mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 10:36 AM
226kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 10:27 AM
✅
847kj
78rpm
56%
23mph
60 min Climb Ride
Ben Alldis
Sunday 7/31/22 @ 8:52 AM
517kj
76rpm
47%
19mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 8:57 AM
346kj
82rpm
41%
17mph
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
512kj
86rpm
43%
19mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:18 AM
500kj
86rpm
42%
18mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:45 AM
381kj
84rpm
42%
18mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 10:30 AM
357kj
83rpm
41%
18mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:1 AM
505kj
84rpm
43%
19mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 10:5 AM
315kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
501 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
226 kj
Monday 11/21/22
60 min Climb Ride
Ben Alldis
✅ 847 kj
Wednesday 5/13/20
517 kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
346 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/26/22
512 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
500 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
381 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
357 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
505 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
315 kj
Sunday 8/18/19