Shake and Bake

Workouts

Saturday 10/9/21 @ 1:27 PM
673kj
70rpm
62%
23mph
45 min Sweat Steady Ride
Jess King
Thursday 3/24/22 @ 12:20 PM
670kj
88rpm
53%
23mph
Thursday 6/10/21 @ 7:53 PM
470kj
70rpm
65%
24mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:56 AM
441kj
85rpm
53%
23mph
Wednesday 7/1/20 @ 6:28 PM
570kj
76rpm
67%
25mph
30 min Rock Ride
Jess King
Thursday 7/2/20 @ 2:7 PM
404kj
84rpm
52%
22mph
Sunday 7/19/20 @ 3:38 PM
504kj
81rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Thursday 2/28/19 @ 5:36 PM
481kj
83rpm
56%
24mph
Sunday 7/5/20 @ 3:15 PM
336kj
79rpm
61%
24mph
20 min Tabata Ride
Jess King
Sunday 6/7/20 @ 2:30 PM
292kj
82rpm
54%
22mph
Friday 10/25/19 @ 1:52 PM
300kj
88rpm
53%
23mph
20 min HIIT Ride
Jess King
Friday 10/25/19 @ 3:45 PM
279kj
79rpm
54%
22mph
Friday 5/3/19 @ 7:12 PM
689kj
81rpm
57%
23mph
45 min 90s Hip Hop Ride
Jess King
Friday 5/3/19 @ 4:7 PM
578kj
74rpm
56%
22mph
Saturday 3/2/19 @ 4:36 PM
594kj
86rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 5:5 PM
716kj
85rpm
55%
24mph
Friday 11/2/18 @ 7:41 PM
564kj
84rpm
51%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/31/18 @ 2:48 PM
694kj
69rpm
62%
22mph
Wednesday 7/25/18 @ 8:21 PM
266kj
82rpm
53%
22mph
20 min HIIT Ride
Robin Arzón
Sunday 7/29/18 @ 5:2 PM
278kj
72rpm
58%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
673 kj
Saturday 10/9/21
670 kj
Thursday 3/24/22
30 min Pride: Indie Pop Ride
Emma Lovewell
470 kj
Thursday 6/10/21
441 kj
Thursday 6/10/21
30 min Rock Ride
Jess King
570 kj
Wednesday 7/1/20
404 kj
Thursday 7/2/20
30 min Sweat Steady Ride
Jess King
504 kj
Sunday 7/19/20
481 kj
Thursday 2/28/19
20 min Tabata Ride
Jess King
336 kj
Sunday 7/5/20
292 kj
Sunday 6/7/20
20 min HIIT Ride
Jess King
300 kj
Friday 10/25/19
279 kj
Friday 10/25/19
45 min 90s Hip Hop Ride
Jess King
689 kj
Friday 5/3/19
578 kj
Friday 5/3/19
45 min Sweat Steady Ride
Jess King
594 kj
Saturday 3/2/19
716 kj
Sunday 3/3/19
45 min Tabata Ride
Robin Arzón
564 kj
Friday 11/2/18
694 kj
Wednesday 10/31/18
20 min HIIT Ride
Robin Arzón
266 kj
Wednesday 7/25/18
278 kj
Sunday 7/29/18