Shake and Bake

Workouts

Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:17 AM
270kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/8/20
270 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 6/16/20
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/6/20
313 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
315 kj
Monday 2/3/20