Shake and Bake
Workouts
Friday 6/19/20 @ 7:6 PM
412kj
91rpm
42%
19mph
Saturday 1/25/20 @ 9:30 PM
✅
652kj
86rpm
52%
23mph
Wednesday 10/27/21 @ 8:45 PM
416kj
93rpm
41%
19mph
Friday 9/13/19 @ 7:38 PM
✅
629kj
90rpm
49%
22mph
Tuesday 9/1/20 @ 3:23 PM
403kj
89rpm
42%
19mph
Thursday 10/8/20 @ 5:48 PM
✅
649kj
84rpm
53%
23mph
Saturday 1/30/21 @ 7:11 PM
272kj
93rpm
41%
19mph
Thursday 1/21/21 @ 10:54 PM
✅
360kj
86rpm
49%
21mph
Tuesday 5/18/21 @ 6:12 PM
567kj
89rpm
43%
19mph
Wednesday 12/9/20 @ 8:21 PM
✅
867kj
83rpm
54%
23mph
Thursday 9/24/20 @ 5:2 PM
365kj
89rpm
38%
17mph
Monday 6/29/20 @ 6:10 PM
✅
674kj
89rpm
51%
23mph
Tuesday 2/25/20 @ 5:19 PM
240kj
92rpm
38%
18mph
Monday 12/23/19 @ 10:59 AM
✅
400kj
85rpm
50%
22mph
Thursday 5/16/19 @ 1:35 PM
463kj
88rpm
43%
20mph
Sunday 6/2/19 @ 8:51 PM
✅
604kj
89rpm
49%
22mph
Friday 1/4/19 @ 7:17 PM
218kj
89rpm
39%
18mph
Thursday 1/10/19 @ 11:47 PM
✅
365kj
90rpm
47%
21mph
Saturday 6/30/18 @ 3:8 PM
255kj
91rpm
48%
22mph
Tuesday 7/10/18 @ 5:4 PM
✅
272kj
86rpm
51%
22mph
Workouts
416
kj
Wednesday 10/27/21
403
kj
Tuesday 9/1/20
272
kj
Saturday 1/30/21
240
kj
Tuesday 2/25/20
218
kj
Friday 1/4/19