Shake and Bake

Workouts

Saturday 10/28/23 @ 2:12 PM
✅
804kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 12:16 AM
707kj
78rpm
43%
18mph
Monday 3/29/21 @ 2:26 PM
405kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
✅
448kj
78rpm
48%
20mph
Saturday 11/13/21 @ 6:31 PM
✅
428kj
70rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/18/21 @ 7:7 PM
372kj
78rpm
45%
18mph
Sunday 10/17/21 @ 7:17 PM
430kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 5:26 PM
✅
514kj
82rpm
44%
19mph
Wednesday 9/1/21 @ 10:18 PM
100kj
65rpm
46%
16mph
15 min Move for More: Tabata Ride
Olivia Amato
Saturday 4/4/20 @ 12:10 AM
✅
126kj
86rpm
41%
18mph
Saturday 4/17/21 @ 3:26 PM
701kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:38 PM
✅
791kj
76rpm
50%
20mph
Monday 4/19/21 @ 12:31 AM
234kj
75rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Friday 4/9/21 @ 4:46 PM
✅
466kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
404kj
81rpm
45%
19mph
Monday 10/5/20 @ 2:50 PM
441kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:29 PM
✅
557kj
88rpm
41%
18mph
Monday 5/11/20 @ 11:32 PM
145kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 10/28/23
707 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Monday 3/29/21
✅ 448 kj
Wednesday 12/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 428 kj
Saturday 11/13/21
372 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 10/17/21
✅ 514 kj
Sunday 5/23/21
15 min Move for More: Tabata Ride
Olivia Amato
100 kj
Wednesday 9/1/21
✅ 126 kj
Saturday 4/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/17/21
✅ 791 kj
Saturday 4/24/21
30 min P!nk Ride
Christine D'Ercole
234 kj
Monday 4/19/21
✅ 250 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 4/9/21
404 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Monday 10/5/20
✅ 557 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
145 kj
Monday 5/11/20
✅ 165 kj
Sunday 5/10/20