Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:52 PM
576kj
71rpm
50%
20mph
60 min Feel Good Ride
Ally Love
Thursday 1/12/23 @ 12:0 PM
602kj
88rpm
43%
20mph
Thursday 1/5/23 @ 2:22 PM
116kj
67rpm
50%
18mph
15 min Country Ride
Ally Love
Saturday 9/24/22 @ 5:6 PM
180kj
90rpm
47%
21mph
Wednesday 12/28/22 @ 2:52 PM
193kj
71rpm
51%
20mph
20 min Pop Ride
Hannah Frankson
Friday 12/23/22 @ 3:56 PM
212kj
93rpm
44%
20mph
Wednesday 10/5/22 @ 10:18 PM
359kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
Saturday 1/8/22 @ 1:47 AM
278kj
72rpm
50%
19mph
30 min Pop Ride
Camila Ramón
Tuesday 12/21/21 @ 11:57 AM
311kj
92rpm
44%
20mph
Tuesday 11/2/21 @ 10:27 PM
302kj
75rpm
50%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
350kj
100rpm
43%
21mph
Tuesday 10/12/21 @ 2:30 AM
150kj
73rpm
45%
17mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 3:11 PM
219kj
101rpm
41%
21mph
Friday 8/13/21 @ 12:20 AM
89kj
63rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Thursday 6/24/21 @ 12:31 PM
113kj
105rpm
40%
21mph
Friday 7/2/21 @ 4:40 PM
106kj
68rpm
46%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:57 PM
164kj
102rpm
40%
21mph
Sunday 4/18/21 @ 11:20 PM
245kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph

Workouts

60 min Feel Good Ride
Ally Love
576 kj
Tuesday 6/13/23
602 kj
Thursday 1/12/23
15 min Country Ride
Ally Love
116 kj
Thursday 1/5/23
180 kj
Saturday 9/24/22
20 min Pop Ride
Hannah Frankson
193 kj
Wednesday 12/28/22
212 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Wednesday 10/5/22
565 kj
Wednesday 2/2/22
30 min Pop Ride
Camila Ramón
278 kj
Saturday 1/8/22
311 kj
Tuesday 12/21/21
30 min Pop Ride: Live from LA
Cody Rigsby
302 kj
Tuesday 11/2/21
350 kj
Tuesday 11/2/21
20 min LHM Celebration Ride
Camila Ramón
150 kj
Tuesday 10/12/21
219 kj
Saturday 10/9/21
10 min Climb Ride
Ben Alldis
89 kj
Friday 8/13/21
113 kj
Thursday 6/24/21
15 min AFO Ride: Demi Lovato
Kendall Toole
106 kj
Friday 7/2/21
164 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/18/21
267 kj
Monday 4/12/21