Shake and Bake

Workouts

Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Sunday 10/2/22 @ 1:39 PM
366kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:41 PM
309kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Saturday 8/14/21
113 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
257 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 10/2/22
160 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
290 kj
Thursday 6/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
259 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
305 kj
Friday 8/28/20
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
182 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
298 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 1/9/19
327 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 10/22/18
309 kj
Monday 10/22/18