Shake and Bake

Workouts

Saturday 1/20/24 @ 3:47 PM
188kj
73rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
335kj
81rpm
50%
21mph
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 10:59 AM
249kj
82rpm
36%
15mph
Monday 12/6/21 @ 1:26 PM
254kj
79rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 12/26/21 @ 2:28 PM
171kj
73rpm
40%
16mph
Sunday 12/5/21 @ 2:25 PM
524kj
80rpm
45%
19mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:27 PM
375kj
78rpm
40%
16mph
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
224kj
83rpm
41%
18mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:4 AM
312kj
88rpm
45%
20mph
Saturday 8/3/19 @ 1:37 PM
405kj
82rpm
45%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:57 AM
531kj
83rpm
50%
21mph
Thursday 4/11/19 @ 12:29 PM
155kj
81rpm
43%
18mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:54 PM
184kj
81rpm
46%
19mph
Thursday 8/16/18 @ 1:14 PM
274kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/16/18 @ 11:46 AM
324kj
79rpm
50%
20mph
Tuesday 11/28/17 @ 12:57 PM
363kj
82rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/28/17 @ 12:56 PM
380kj
86rpm
43%
19mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Saturday 1/20/24
335 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 7/7/22
249 kj
Monday 6/26/23
30 min 80s Ride
Jenn Sherman
254 kj
Monday 12/6/21
171 kj
Sunday 12/26/21
60 min Rock Ride
Jenn Sherman
524 kj
Sunday 12/5/21
375 kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
224 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
312 kj
Thursday 6/25/20
45 min 90s Hip Hop Ride
Alex Toussaint
405 kj
Saturday 8/3/19
531 kj
Wednesday 7/31/19
20 min Hip Hop Ride
Jenn Sherman
155 kj
Thursday 4/11/19
184 kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Jenn Sherman
274 kj
Thursday 8/16/18
324 kj
Thursday 8/16/18
45 min Metrics Ride
Jenn Sherman
363 kj
Tuesday 11/28/17
380 kj
Tuesday 11/28/17