Shake and Bake

Workouts

Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:0 PM
315kj
83rpm
39%
17mph
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:0 AM
317kj
86rpm
38%
17mph
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 5/3/21
315 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
317 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
307 kj
Monday 2/3/20