Shake and Bake
Workouts
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 9/17/18 @ 11:57 AM
382kj
90rpm
40%
18mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Thursday 8/16/18 @ 1:14 PM
274kj
84rpm
45%
19mph
Wednesday 8/15/18 @ 2:28 PM
✅
450kj
91rpm
51%
23mph
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Friday 2/2/18 @ 4:21 PM
289kj
82rpm
40%
17mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Workouts
206
kj
Wednesday 11/29/23
216
kj
Thursday 2/10/22
269
kj
Thursday 1/23/20
274
kj
Thursday 8/16/18
401
kj
Wednesday 4/25/18