Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 11:21 AM
345kj
71rpm
45%
17mph
Saturday 5/22/21 @ 2:16 PM
516kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:39 PM
534kj
83rpm
43%
19mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:25 PM
429kj
81rpm
46%
19mph
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:11 PM
283kj
77rpm
47%
19mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
408kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:49 PM
235kj
62rpm
52%
18mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:43 PM
578kj
83rpm
45%
19mph
Monday 3/11/19 @ 11:59 AM
389kj
81rpm
45%
19mph
45 min Women's History Ride
Denis Morton
Sunday 3/10/19 @ 3:49 PM
449kj
73rpm
52%
20mph
Saturday 12/1/18 @ 5:39 PM
503kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:44 AM
504kj
70rpm
49%
19mph
Sunday 9/2/18 @ 4:48 PM
566kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/5/17 @ 10:58 AM
434kj
74rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/25/21
345 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 5/22/21
534 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
429 kj
Thursday 6/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
225 kj
Thursday 12/24/20
283 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
408 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Wednesday 6/3/20
235 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 4/25/20
578 kj
Saturday 4/25/20
45 min Women's History Ride
Denis Morton
389 kj
Monday 3/11/19
449 kj
Sunday 3/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 12/1/18
504 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
566 kj
Sunday 9/2/18
434 kj
Thursday 10/5/17