Shake and Bake

Workouts

Saturday 11/25/23 @ 3:3 PM
249kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Tuesday 11/30/21 @ 2:29 PM
247kj
69rpm
51%
19mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 1:21 PM
130kj
79rpm
34%
14mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Friday 1/17/20 @ 10:21 PM
160kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Sunday 9/30/18 @ 9:2 PM
236kj
80rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/8/19 @ 5:15 PM
177kj
79rpm
45%
19mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:20 PM
358kj
82rpm
38%
16mph
Wednesday 4/10/19 @ 4:54 PM
395kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 7:50 PM
244kj
83rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
249 kj
Saturday 11/25/23
14 kj
Thursday 11/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
331 kj
Sunday 1/19/20
30 min Tribute Ride
Jenn Sherman
247 kj
Tuesday 11/30/21
130 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
243 kj
Saturday 9/25/21
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
160 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
299 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
241 kj
Monday 1/20/20
20 min FTP Test Ride
Denis Morton
236 kj
Sunday 9/30/18
177 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
358 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Wednesday 4/10/19
244 kj
Tuesday 6/18/19