Shake and Bake

Workouts

Sunday 10/2/22 @ 1:39 PM
366kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:27 PM
509kj
88rpm
41%
19mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/14/21 @ 1:18 PM
422kj
65rpm
54%
19mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:20 PM
438kj
64rpm
55%
20mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
282kj
72rpm
50%
19mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:22 PM
440kj
70rpm
52%
20mph
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:17 PM
283kj
72rpm
50%
19mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 PM
419kj
73rpm
49%
19mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 1:53 PM
393kj
67rpm
52%
19mph
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 1:3 PM
446kj
61rpm
59%
20mph
Tuesday 5/15/18 @ 12:18 PM
377kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:21 PM
373kj
66rpm
51%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 10/2/22
509 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
422 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
438 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
282 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
440 kj
Thursday 1/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 10/29/20
283 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
419 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
393 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 10/22/18
446 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Tuesday 5/15/18
373 kj
Tuesday 5/8/18