Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:45 PM
✅
204kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 8:40 PM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 11:21 AM
✅
241kj
76rpm
35%
15mph
Sunday 10/2/22 @ 10:11 PM
97kj
73rpm
31%
12mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 12:58 AM
✅
177kj
76rpm
39%
16mph
Monday 7/29/19 @ 12:13 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:43 AM
✅
174kj
85rpm
36%
16mph
Friday 11/1/19 @ 12:56 AM
✅
223kj
81rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 9:34 PM
193kj
73rpm
43%
17mph
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Wednesday 8/21/19 @ 9:45 PM
✅
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
Tuesday 4/2/19 @ 9:24 PM
✅
289kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
✅ 204 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 8/28/19
283 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/13/21
✅ 241 kj
Monday 11/28/22
30 min Power Zone Max Ride
Denis Morton
97 kj
Sunday 10/2/22
✅ 177 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 7/29/19
377 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 4/4/20
✅ 174 kj
Wednesday 2/26/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 223 kj
Friday 11/1/19
193 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/23/19
381 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 8/21/19
302 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/2/19
265 kj
Sunday 5/19/19