Shake and Bake

Workouts

Friday 11/5/21 @ 12:49 AM
260kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:31 AM
✅
405kj
83rpm
44%
19mph
Thursday 9/12/19 @ 9:15 PM
201kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Friday 7/1/22 @ 12:21 AM
148kj
69rpm
34%
12mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 4/20/22 @ 11:47 AM
✅
414kj
79rpm
46%
19mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:44 AM
✅
308kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
Wednesday 1/8/20 @ 11:18 PM
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/26/20 @ 1:17 PM
✅
122kj
77rpm
40%
16mph
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:27 AM
✅
446kj
81rpm
48%
20mph
Sunday 9/29/19 @ 11:36 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:24 AM
✅
408kj
84rpm
44%
19mph
Saturday 2/16/19 @ 1:17 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 12:39 PM
✅
315kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Friday 11/5/21
✅ 405 kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 9/12/19
✅ 282 kj
Tuesday 9/10/19
45 min Power Zone Pop Ride
Ben Alldis
148 kj
Friday 7/1/22
✅ 414 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 3/12/21
✅ 409 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 8/21/19
✅ 308 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/15/20
✅ 507 kj
Wednesday 4/15/20
20 min Low Impact Ride
Denis Morton
114 kj
Wednesday 1/8/20
✅ 122 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/6/19
✅ 446 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 9/29/19
✅ 408 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 2/16/19
✅ 315 kj
Monday 3/4/19