Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Tuesday 12/6/22 @ 9:14 PM
96kj
71rpm
29%
12mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 10:17 PM
✅
181kj
85rpm
36%
16mph
Thursday 11/10/22 @ 12:19 AM
92kj
68rpm
32%
12mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 3:23 PM
✅
162kj
88rpm
34%
15mph
Monday 8/9/21 @ 12:27 AM
391kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
✅
505kj
90rpm
40%
19mph
Saturday 12/19/20 @ 12:4 AM
122kj
81rpm
32%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 10:58 PM
✅
185kj
81rpm
39%
16mph
Sunday 8/2/20 @ 11:49 PM
179kj
76rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Wednesday 5/6/20 @ 11:19 PM
306kj
84rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/8/20 @ 12:29 AM
✅
381kj
86rpm
42%
18mph
Sunday 12/15/19 @ 11:59 PM
388kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 9:20 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Saturday 11/10/18 @ 5:38 PM
✅
377kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:24 PM
368kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 6/24/20
✅ 352 kj
Monday 6/29/20
30 min Power Zone Ride
Denis Morton
96 kj
Tuesday 12/6/22
✅ 181 kj
Friday 12/2/22
30 min Power Zone Endurance Rock
Ben Alldis
92 kj
Thursday 11/10/22
✅ 162 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 8/9/21
✅ 505 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
122 kj
Saturday 12/19/20
✅ 185 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 8/2/20
✅ 221 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 5/6/20
✅ 381 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 12/15/19
✅ 459 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 9/18/19
289 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Saturday 11/10/18
368 kj
Monday 2/18/19