Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:57 AM
✅
288
kj
79
rpm
47
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 4/29/21 @ 9:21 PM
235
kj
78
rpm
44
%
18
mph
Wednesday 3/10/21 @ 1:33 PM
✅
200
kj
72
rpm
51
%
20
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 10:16 AM
121
kj
61
rpm
46
%
15
mph
Sunday 11/24/19 @ 5:40 PM
✅
1032
kj
88
rpm
47
%
21
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:46 PM
786
kj
85
rpm
43
%
19
mph
Monday 7/15/19 @ 10:57 AM
✅
674
kj
88
rpm
52
%
23
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/15/19 @ 10:59 AM
370
kj
85
rpm
42
%
18
mph
Saturday 9/1/18 @ 2:24 PM
610
kj
85
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:23 PM
✅
640
kj
78
rpm
50
%
20
mph
Saturday 8/11/18 @ 2:26 PM
✅
752
kj
90
rpm
48
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:27 PM
561
kj
81
rpm
45
%
19
mph
Saturday 5/26/18 @ 2:26 PM
✅
834
kj
91
rpm
49
%
22
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 5/26/18 @ 2:25 PM
801
kj
80
rpm
54
%
22
mph
Tuesday 4/3/18 @ 9:23 PM
✅
639
kj
88
rpm
51
%
23
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 4/3/18 @ 9:24 PM
401
kj
82
rpm
44
%
19
mph
Monday 9/26/16 @ 11:31 AM
✅
606
kj
71
rpm
59
%
22
mph
45 min Climb Ride
Steven Little
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Share
Sunday 9/25/16 @ 2:28 PM
424
kj
68
rpm
53
%
19
mph
Tuesday 6/28/16 @ 1:28 PM
✅
560
kj
72
rpm
57
%
22
mph
45 min Rock 'n' Roll Ride
Jenn Sherman
View Class
Share
Sunday 7/3/16 @ 2:37 PM
302
kj
67
rpm
46
%
16
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
288
kj
Wednesday 4/28/21
235
kj
Thursday 4/29/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Wednesday 3/10/21
121
kj
Friday 3/26/21
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
1032
kj
Sunday 11/24/19
786
kj
Sunday 11/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
674
kj
Monday 7/15/19
370
kj
Monday 7/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
610
kj
Saturday 9/1/18
✅
640
kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
752
kj
Saturday 8/11/18
561
kj
Saturday 8/11/18
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
834
kj
Saturday 5/26/18
801
kj
Saturday 5/26/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
639
kj
Tuesday 4/3/18
401
kj
Tuesday 4/3/18
45 min Climb Ride
Steven Little
View Class
Share
✅
606
kj
Monday 9/26/16
424
kj
Sunday 9/25/16
45 min Rock 'n' Roll Ride
Jenn Sherman
View Class
Share
✅
560
kj
Tuesday 6/28/16
302
kj
Sunday 7/3/16
Previous Workouts
Next Workouts