Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:57 AM
288kj
79rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:21 PM
235kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 1:33 PM
200kj
72rpm
51%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/26/21 @ 10:16 AM
121kj
61rpm
46%
15mph
Sunday 11/24/19 @ 5:40 PM
1032kj
88rpm
47%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
Monday 7/15/19 @ 10:57 AM
674kj
88rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:59 AM
370kj
85rpm
42%
18mph
Saturday 9/1/18 @ 2:24 PM
610kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:23 PM
640kj
78rpm
50%
20mph
Saturday 8/11/18 @ 2:26 PM
752kj
90rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:27 PM
561kj
81rpm
45%
19mph
Saturday 5/26/18 @ 2:26 PM
834kj
91rpm
49%
22mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:25 PM
801kj
80rpm
54%
22mph
Tuesday 4/3/18 @ 9:23 PM
639kj
88rpm
51%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:24 PM
401kj
82rpm
44%
19mph
Monday 9/26/16 @ 11:31 AM
606kj
71rpm
59%
22mph
45 min Climb Ride
Steven Little
Sunday 9/25/16 @ 2:28 PM
424kj
68rpm
53%
19mph
Tuesday 6/28/16 @ 1:28 PM
560kj
72rpm
57%
22mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Sunday 7/3/16 @ 2:37 PM
302kj
67rpm
46%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
288 kj
Wednesday 4/28/21
235 kj
Thursday 4/29/21
20 min New Wave Ride
Christine D'Ercole
200 kj
Wednesday 3/10/21
121 kj
Friday 3/26/21
90 min HRZ Endurance Ride
Christine D'Ercole
1032 kj
Sunday 11/24/19
786 kj
Sunday 11/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
674 kj
Monday 7/15/19
370 kj
Monday 7/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
610 kj
Saturday 9/1/18
640 kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
752 kj
Saturday 8/11/18
561 kj
Saturday 8/11/18
60 min 90s Ride
Christine D'Ercole
834 kj
Saturday 5/26/18
801 kj
Saturday 5/26/18
45 min HRZ Power Ride
Christine D'Ercole
639 kj
Tuesday 4/3/18
401 kj
Tuesday 4/3/18
45 min Climb Ride
Steven Little
606 kj
Monday 9/26/16
424 kj
Sunday 9/25/16
45 min Rock 'n' Roll Ride
Jenn Sherman
560 kj
Tuesday 6/28/16
302 kj
Sunday 7/3/16